When completing each section of your DofE, you should develop a programme which is specific and relevant to you. People have a … As long as you pick something that requires a sustained level of energy and physical activity, the possibilities are endless. Choose any type of sport, dance or fitness activity for this section. This means that sports such as rugby or football would not be counted as a skill in this section. Your Physical section shows that you have gained physical skills and are an active person. Want some inspiration? 0000008715 00000 n
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Vei pierde multe calorii și suntem siguri că îți va plăcea! A member of gym staff could sign it off for you, or you could record your progress and show it to a PE teacher at school or maybe even your DofE leader. Programme ideas: Physical section When completing each section of your DofE, you should develop a programme which is specific and relevant to you. &�$��qnL���tR^f@*�!����!&����,�̇4q=��H҇�&��j$��ΏD��f�N}��kEzQJ���Y�Q6I:+ő?8�N{H*PdQJh;5t�v�F�����H���hh ���@G롂e�р!��K��i4�T��Wy�:�,��)�̒���I���a�CuD*RR��!�5��N�(��˾"��X���@Q�������Z`�z��J��IB�ڥ18O�-� e.g. 0000008320 00000 n
There are a variety of activities to choose from that should fit everyone! trailer
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At Silver level = 1 hour each week (or 4 hours every 28 days) over 6 months/26 weeks. Am venit în ajutor cu o listă de 16 activități pe care le poți face pentru a rămâne activ! Through the Physical section you should achieve a greater physical fitness through participation and improvement in physical activity. Principles. 0000002038 00000 n
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Yoga este o disciplină excelentă ce poate fi încercată acasă, deoarece nu ai nevoie de alte echipamente decât o rogojină sau un prosop. Plan it – Check out: programme-planner-physical. Nu este ca o bicicletă adevărată, dar îți poți imagina că te plimbi prin locurile în care ți-ai dorit întotdeauna să mergi. Rising Spirit Academy West Oxford Taekwon-Do Club h�b``P```�f```t� Physical Section. You could take a break and add more hours again in the new season. you need to complete it all by your 25th birthday. 0000014106 00000 n
We’ve compiled a list of activities ideas for each section to inspire you. Physical Recreation Section: Swimming - I have been swimming sicne I was eight years old, but I only started to swim competitively and seriously when I was eleven.